The Blog

Write some copy here about what people can expect on your blog

Feeling hunched? It’s not just your posture.

Kerrie Anne Bradley 27/03/2025 Kerrie Anne Bradley 27/03/2025

Feeling hunched? It’s not just your posture.

Read More

Move Your Spine, Feel Better: Why and How

Kerrie Anne Bradley 27/03/2025 Kerrie Anne Bradley 27/03/2025

Move Your Spine, Feel Better: Why and How

Read More

PAYD FOR THE PELVIC FLOOR

Kerrie Anne Bradley 26/02/2025 Kerrie Anne Bradley 26/02/2025

PAYD FOR THE PELVIC FLOOR

Read More

Let’s focus on how movement impacts us now and not what might happen in the future

Kerrie Anne Bradley 31/12/2024 Kerrie Anne Bradley 31/12/2024

Let’s focus on how movement impacts us now and not what might happen in the future

Read More

Find your movement hooks!

Kerrie Anne Bradley 30/12/2024 Kerrie Anne Bradley 30/12/2024

Find your movement hooks!

Read More

Kerrie Anne Bradley 06/11/2024 Kerrie Anne Bradley 06/11/2024

How are your hip flexors?

Read More

Walking 22 mins a day offsets the harmful impact of being sedentary - I don’t think so!

Kerrie Anne Bradley 08/10/2024 Kerrie Anne Bradley 08/10/2024

Walking 22 mins a day offsets the harmful impact of being sedentary - I don’t think so!

Read More

Guest User 18/09/2024 Guest User 18/09/2024

Which kind of stressed are you?

Read More

Want to avoid shoulder pain?

Kerrie Anne Bradley 11/06/2024 Kerrie Anne Bradley 11/06/2024

Want to avoid shoulder pain?

Read More

Movement barriers & solutions

Kerrie Anne Bradley 26/10/2023 Kerrie Anne Bradley 26/10/2023

Movement barriers & solutions

Read More

Back pain at work isn’t because you sit too much…

Kerrie Anne Bradley 26/10/2023 Kerrie Anne Bradley 26/10/2023

Back pain at work isn’t because you sit too much…

Read More