Movement that meets you where you are

Real-life movement to help you feel better in your body – without needing hours, a gym, or a perfect routine.

Move Better. Feel Better. Live Better.

I help you move with ease and confidence, whether you’re joining my group classes or working with me 1:1 in my movement mentorship.

No matter your starting point - stiff from sitting, recovering from pain, or simply wanting to feel stronger - I’ll help you reconnect with your body, so movement becomes natural and joyful again.

Does this sound like you?

  • Achy shoulders, tight hips, or a stiff back are becoming all too familiar.

  • Long days at work leave your body tense — and generic gyms or apps don’t meet your needs.

  • Your own wellbeing slips down the list while you take care of everything (and everyone) else.

  • Deep down, you just want to feel strong, free, and confident in your body again.

 

Not just Pilates. Not just rehab. Not just wellness.

This is intelligent, creative movement – Pilates grounded in anatomy, behavioural science and care. You won’t find one-size-fits-all here. Everything is tailored for how real people live, feel and move.

Expect changes, practical guidance, and joyful connection to your body - even if you’re in pain, out of practice, or just getting started again.

 

Personalised approach for real bodies

Your body, history and lifestyle are unique - your movement should be too. I meet you where you are, help you unravel the habits behind your pain or stiffness, and create a plan that makes sense for your life.

Movement that’s functional, freeing and doable

No complicated routines or endless hours. Just simple, effective practices you can weave into your day — giving you relief, energy and freedom without the overwhelm.

Intuitive teaching — I see what others miss

With years of experience and a trained eye, I’ll spot the small misalignments and compensations other teachers overlook. Those subtle adjustments make the biggest difference to how you feel.

Community support with expert input

You don’t have to do it alone. Classes and groups give you connection, accountability and encouragement — with expert guidance to keep you safe, supported and on track.

Rooted in postural awareness, not perfection

This isn’t about “holding the perfect pose.” It’s about understanding your body, moving with ease, and building habits that actually last.

Built for busy lives

Short on time? Limited space? Travelling? I’ll show you how to move well wherever you are, with short, targeted practices that fit around your real life.

Move in a Group

​Live Online Pilates Classes That Fit You!

Small, supportive, and practical - these 30–45 minute live online Pilates classes are designed for real people with real schedules. Using simple props like small balls and light weights, you’ll get variety, challenge, and guidance to move better in your everyday life.

Whether you’re:

  • coming back to movement after a break,

  • wanting to ease aches and improve posture, or

  • craving consistency and accountability…

you’ll also get personalised cues and feedback, even in a group setting.

These weekly sessions give you the structure, motivation, and expert guidance you need — without pressure, judgment, or long commutes.

Join any class over 6 days

Monday

Seated | Standing Moves

12:30 - 1PM

Pilates Mat Class

19:45 - 20:30 PM

Tuesday

Foam Rollers Class

19 - 19:30 PM

Wednesday

Pilates Mat Class With Weights

19 - 19:45 PM

Friday

Pilates Mat Class With Weights

19 - 19:45 PM

Sunday

Stretch & Strength Pilates Ball

19 - 19:45 PM

 

Three Ways to Move

Choose what fits your life: drop in to a live class when you can, stay consistent with monthly access to all lives, or immerse yourself in daily guidance and community. Go annual and enjoy full access to classes, videos, and extra savings!

 

Pay as you go

Book single live classes
30 minutes £10
45 minutes £12
  • Perfect if you want flexibility and occasional refreshers.
  • Join live classes whenever it suits you.
  • Small, supportive groups with expert guidance.

Annual Membership

Unlimited access to all classes + full video library
£350
  • Desk-based, standing, and mat-based movement anytime.
  • Come to as many live classes each week as you like.
  • Stay consistent and build lasting movement habits.
  • Best value for regular movers ready to commit to your body.

Move Daily (monthly)

All the benefits of Annual Membership, plus daily guidance and support
£60/month
  • Daily short movement videos delivered straight to Slack — tick them off as you complete.
  • Weekly live classes + full video library.
  • Expert tips and monthly Q&A to answer your postural questions.
  • Small nudges, community connection, and accountability to help you move consistently and feel amazing.
  • Ideal if you want daily motivation, habit-building, and personalised guidance without thinking about it.

Words from happy movers who have taken my classes

  • “I am a physiotherapist and Pilates with Kerrie-Anne is my favourite way to move. I have significantly improved my body symmetry and stability, increased strength and now i am virtually pain free. I find my mood is lifted too. Her on-screen instructions are clear and conconcise and her attention to detail and individual’s needs in a class is exceptional. Join her classes - you won’t regret it!”

    Rachael

  • "Kerrie-Anne is a wonderful ray of sunshine! She teaches with enthusiasm, passion and empathy. Classes are always varied and fun, and leave me feeling positive and more resilient to life’s challenges. Pilates has been a great way for me to look after both my physical and mental health and the flexibility of a membership means it’s possible to access live classes, recordings and videos to suit your schedule."

    Toria

  • "Kerrie-Anne has made a huge difference to the way my body feels and moves. Her classes are varied and fun and the time flies when I’m doing a session with her. Thank you so much Kerrie-Anne"

    Ann Marie

  • “I literally cannot believe how Kerrie-Anne changed my day in 30 minutes, and all remotely, I feel like a completely different person. I can’t thank her enough, she is a magical healer wizard”

    Hannah

  • “Move At Your Desk membership is a game-changer for anyone stuck at a desk all day! I love how flexible it is with on-demand access, so I can fit it into my busy schedule. My posture and energy levels have noticeably improved. Highly recommend it for desk workers looking to stay active and healthy!”

    Guillaume

  • “Wow! I had my first pilates class with Kerrie-Anne this morning, and it set me up for the best day! After a big weekend Kerrie-Anne's jolly energy turned me from a sluggish mum to a dynamic nurse, ready to take on the world. Kerrie-Anne is kind and informative in her instruction, and gives great motivation and encouragement.”

    Charlotte

  • “Kerrie-Anne is a phenomenal Pilates teacher. She’ll make you laugh and feel relaxed at the same time. She will also remember every injury that people have, adjusting a position slightly to help you attain your best practice. You will walk out of the class afterwards feeling taller, toned, supple and stronger with a big smile on your face. It’s the best way to start your day. I think I am rather addicted to Pilates and Kerrie-Anne!”

    Susanna

  • “I have taken online, in person, 1:1 and group mat classes with Kerrie-Anne over the last year. After a waterskiing injury i was struggling with ongoing pain and inflexibility in my hip and shoulder. Kerrie-Ann’s powerful combination of anatomical expertise, empathy, experience and infectious positive energy make her an excellent teacher. She has helped me build better strength and increased mobility throughout my body, even in areas that were completely locked up. I’m so grateful to have found her, and love that I can continue my journey with pilates through her videos if I’m unable to attend my regular class!”

    Laura

  • “An exceptional Pilates instructor with lots of energy; she makes exercising focussed but fun!! She is so acutely aware of imbalances in posture, alignment, flexibility and rotation and tailors exercises to meet the needs of individuals attending classes. I have hip muscle issues from many years of competitive squash and her classes have done wonders for my hip flexibility, alignment and core strength. Highly recommend Kerrie-Anne Bradley for all levels from beginners to advanced!!! She will energise your day!!!”

    Dominic

  • “The sessions with Kerrrie-Anne have alleviated any back issues I was having. She is super lovely and I can’t recommend her highly enough."

    Caroline

  • “Having fallen into middle age and still trying to play competitive sport I was managing by aches and pains week by week. I’d been quite anti-Pilates coming from an era of “that’s not what blokes do”. Mildly dubious and with nothing to lose I started Pilates with Kerrie-Anne once a week. A year later and it’s a permanent fixture for me. Kerrie-Anne’s been very attentive to my individual needs and has tailored classes around what I wanted to achieve and improve. Outside of “engaging” muscles and a core I did not know I had, I’m playing competitive sport more, have less injury free and generally stronger and happier.”

    Tim

    Director

  • “Virtual Pilates seemed impossible to me but man was I wrong. Kerrie-Anne is very gifted in seeing even the smallest of alignment issues. “Ah looks like you’ve got a bit of a hip rotation going on today - let’s fix that.” Boom, it’s fixed. I often think she has magic powers. Highly recommend virtual pilates with KA.”

    Victoria

Work 121 With Me

Reclaim Your Body 1:1 Movement Mentorship

A 3-month programme for women ready to move with confidence, feel stronger, and finally break free from persistent aches and stiffness — all without rigid routines or overwhelming schedules.

This programme integrates movement, postural awareness, and practical coaching so you can:

  • Reduce aches and tension in daily life

  • Build effortless strength, flexibility, and resilience

  • Move confidently in other sports and group classes

Spaces are limited — join now to transform your movement, feel safe in your body, and finally enjoy pain-free strength.

 

Through personalised 1:1 sessions, workshops, and supportive online classes, you’ll gain:

 
 

The tools to move your body smarter and safer

in everyday life, sports, and group classes.

Confidence in your movement

knowing exactly how to use your body without pain.

Strategies to stay strong and pain-free long-term

no guesswork, no “one-size-fits-all” approach.

Intelligent

This isn’t random stretching. It’s thoughtful, structured, and drawn from years of experience. We integrate Pilates, somatics, play and functional movement into a clear, usable framework.

When You get inside the mentorship

  • 01/ Personalised 1:1 Postural Assessment & Goal Setting (90 mins)

    - In depth, one-on-one assessment of your posture and movement patterns

    - Goal setting tailored to your body, lifestyle, and movement goals

    - Expert guidance to reduce pain, improve alignment, and build strength

  • 02/ 7 Personal 1:1 Sessions (45 mins each, over 3 months)

    - Hands-on coaching and personalised exercises for your unique needs

    - Continuous adjustment and feedback to help you move smarter and safer

  • 03/ Workshops & Classes

    - 3 x 1-hour workshops covering back, shoulders, abdominals, and pelvic floor

    - Live and recorded classes designed to complement your 1:1 sessions. 

    - Practical, actionable exercises that fit seamlessly into your schedule

    - Once a month live online Q&A sessions 

  • 04/ Daily Tools & Practical Guidance

    - Access to our Slack Community with a daily movement video and motivation

    - Step-by-step strategies to move confidently and safely in daily life, sports, and group classes

    - Easy-to-follow exercises that build lasting habits without overwhelm

  • 05/ Accountability & Support

    - Ongoing check-ins to track progress and tweak your plan

    - 3 bonus months of group support to reinforce habits, answer questions, and keep you motivated

  • 06/ Confidence & Long-Term Results

    - Learn how to move with ease, strength, and safety

    - Build mobility, awareness, and resilience to stay pain-free

    - Gain the tools and knowledge to continue progressing long after the programme ends

First intake this November – special entry price £990

This is for women who:

 

Includes 3 bonus months of group support to help you embed your new habits, stay accountable, and continue improving. This programme is for women who want to feel strong, capable, and confident in their bodies - not just survive their day.

  • Women with recurring or chronic aches or stiffness
    Reduce discomfort and build strength with targeted, practical movement and posture strategies.

  • Women ready to feel at home in their bodies
    Reconnect with your strength, mobility, and confidence, so moving feels natural, easy, and empowering.

  • Desk-based professionals struggling with posture or tension
    This isn’t a one-off wellness perk — it’s a path to lasting strength and freedom, combining workshops, 1:1 guidance, and on-demand resources to help you move smarter and feel more at ease in your body.

If you’re ready to feel strong, capable, and confident in your own body, this programme is for you.

Words from women who have worked with me 121 to transform the way that they move and live.

  • “Kerrie-Anne has given me the courage and motivation to move. I have lost weight. I am stronger. I now know how to move through life pain-free. I can’t recommend 1:1s and classes with Kerrie-Anne enough. She is brilliant. And she makes me laugh!”

    Susie

  • “Want to feel strong, flexible and supported? Sign up with K-A. She’s the business. Your body and mind will thank you”

    Sophie

  • “I have scoliosis and would constantly be in pain. My friend introduced me to Kerrie-Anne and since doing 1:1s and her online group classes I feel so much better. I know how to move my body in a pain-free way and I am so much more body aware more generally. Kerrie-Anne is a body fixer and you all should move with her.”

    Sam

  • “When I first started having 1-1 Pilates lessons with Kerrie-Anne last year, I was in severe back pain in the morning due to lower spine issues and felt like a bag of bones! Over the last year, my posture and breathing have improved substantially and I have been working on my core strength. As a result my back pain has reduced significantly....and I can only attribute this to Kerrie-Anne’s great teaching and guidance. A miracle worker!”

  • “I was diagnosed with mild osteoarthritis in both hips. After my first session with Kerrie-Anne I was euphoric as I could walk without a limp and a lot of the pain and discomfort I had been experiencing had gone. Kerrie-Anne is a brilliant teacher. She explains things carefully and I am always at ease with her, as I have been right from the beginning. She is encouraging, enthusiastic and caring. She often contacts me between sessions to see how I am doing and over the summer gave me a programme to work on while I was away.”

    Sarah

  • “I had my first 121 with Kerrie-Anne after a week of right sided neck pain. K-A instantly identified the issue caused by leaning and exacerbated by clenching my jaw. She also noticed that my hips rotated inwards and suggested this might be something I was born with. After speaking with my mum it turns out she was right - I was born with my feet rotated inwards. my neck now feels good as new and I have some exercises to realign my hips. Thank you Kerrie-Anne. You are magic!”

    Sarah K.

  • “I love virtual 1:1s with Kerrie-Anne. She tailors them to my needs and always spots when I have even the smallest of alignment issues. I feel so much better physically but mentally too. I am able to run again! Highly recommend moving with Kerrie-Anne”

    Loren

  • “Kerrie-Anne introduced me to Pilates nearly 3 years ago - she has made such a difference to my life! I have suffered with chronic back pain for over 10 years but with Pilates it is no longer a daily issue for me - simply amazing! I have also done Move At Your Desk Method workshops for my staff - which were brilliant and enjoyed by all! Not to mention Kerrie-Anne getting me through pregnancy and post natal back pain free!! I wouldn’t give up my Pilates lessons with KA now for anything!”

    Sarah

  • “Kerrie-Anne is THE best pilates teacher I have ever had. Her knowledge and enthusiasm makes it so enjoyable..When I was 6 months pregnant in 2017 she was the only person that managed to get rid of my sciatica through pilates and it ensured I was pain-free for the rest of my pregnancy!”

    Louise

  • “Kerrie-Anne understands bodies and how they move like noone i have ever been taught by before. She is so lovely and caring. 1:1s fly by and I always feel better in mind and body. Because of Pilates 1:1s with K-A i am now able to go to spin classes again too. Highly recommend.”

    Anna

Not sure which option is for you?

Group movement is for you if

  • You want the motivation and energy of a group without having to leave home.

  • You prefer regular, structured classes that you can fit easily into your week.

  • You’re looking for accountability and gentle progression to keep you consistent.

  • You’re happy with generalised expert guidance (with tailored cues in class), rather than a fully personalised plan.

The movement mentorship is for you if

  • You want a personalised approach with 1:1 attention and a full postural and movement assessment.

  • You’ve been dealing with persistent pain, stiffness, or lack of confidence and want a clear, structured path out of it.

  • You want the tools and confidence to move safely in any class, sport, or daily activity — long after the programme ends.

  • You value ongoing feedback, support, and accountability in a small group container with direct access to me.

Fill out the below application form to join the movement mentorship

We will get back to you within 24 hours and send you a link to book a call