Movement that helps you feel more like yourself

Your body is built to move and to feel good moving. I help people reclaim that ease through Pilates-rooted, real-life movement that works wherever you do: at your desk, on the mat, or in everyday life. From corporates to schools, individuals to movement teachers, my mission is simple: to spread the joy of movement in ways that are kind, sustainable, and grounded in real life.

I’m Kerrie-Anne Bradley movement teacher and creator of the Move At Your Desk Method™.

I help people feel better in their bodies, whether they’re sitting at a desk, leading a team, or dealing with stiffness and pain.

I have been featured in

 

The Move At Your Desk Method: 4 Simple Steps for Desk Workers

A daily movement habit you can build into your workday in under 5 minutes.

 
 

Check In

How is your body feeling? Notice tension, postural quirks, or stiffness. Are you holding your breath? Can you feel both feet flat on the floor?

Move A Little

Choose movement that feels good. If you are a Move At Your Desk member, choose one of the movement snack videos. Team it up with big breaths.

Feel

Take a moment to notice the difference in energy, focus, or ease. Place your feet flat on the floor, sit up on your sitting bones. Take a full breath in and out.

Hook it

Plan your next movement moment. Set a reminder, link it to a meeting or a task you do, schedule it into your work calendar.

Corporate Workshops, Memberships and Postural Support for Teams

Whether online or in-person, I work with organisations to reduce MSK pain, boost energy and create healthier habits that actually stick. Sessions are clear, science-backed and tailored to the people in the room.

Trusted by top companies worldwide

Movement that fits into your life and makes you feel good

Movement should feel like something you enjoy doing and not something you have to do. Whether you’re managing pain, rebuilding your energy or just want to feel more at home in your body, I offer movement support that meets you where you are.

Movement for Adults

From 1:1 sessions to weekly live classes and on-demand videos, these offers are designed to help you build a kind, consistent and empowering relationship with your body.

Movement for Youths

I bring the Move at Your Desk Method™ approach into schools, supporting staff and students to feel calmer, more focused and more physically confident.

  • “Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for Kerrie-Anne's workplace sessions enough to keep your team feeling their ultimate best.”

    Rosie, Strategic Director ModusBPCM

  • “We all leave Kerrie-Anne’s workshops feeling positive and productive. Workplace movement with her is effective and somewhat ADDICTIVE”

    Sophie Maydon, Founder PXL Talent

  • “Move At Your Desk Method is something we see great value in continuing. I challenge anyone to not feel better after a session with Kerrie-Anne.”

    Man Bites Dog, Marketing Agency

I’m the author of the much-loved book Move at Your Desk

In Move at Your Desk, I share practical, no-fuss ways to feel better in your body while you work. It’s full of simple techniques that bring more ease, energy and awareness into your daily routine — whether you're at a desk, a kitchen table or on the go.

This isn’t a wellness overhaul. It’s about moving better, breathing deeper and showing up with more presence — right where you are.

  • Rated 5 stars by readers and experts alike!

  • Trusted by HR teams and leaders across industries

  • A guide that makes movement feel possible, personal and lasting

FOLLOW US OVER @INSTAGRAMHANDLE

LATE AFTERNOON SLUMP? Try this!! Guaranteed to stretch you out and leave you feeling energised! I know because I just had to do it myself (in a creative slump trying to do many other things and it just isn’t happening!) BUT I 💯 feel better for
TEXT NECK? There’s lots of discussion amongst body workers as to whether our phones are responsible for neck pain and you can find research that argues either way. My view on it is that looking down for long periods at a time is going to impac
A new week, a new opportunity to move some more! SWIPE 👉🏻 to find 6 moves you could try at your desk this week. Fancy bringing these moves to live and getting more info on the detail with me watching? Join my free seated class today. Details will
LAZY HAMSTRINGS? Try this! In my forthcoming book I share lots of simple movements you can do at your desk. Here is one of them. A quick and discreet way to work the back of your legs while you work is as follows: - have both feet flat on the fl