Transform Workplace Wellness

Revolutionise how your team feels, functions, and performs  with joyful, practical movement designed for the way people really work.

The Move At Your Desk Method helps your team feel better - at work, in their bodies, and in themselves.

It’s a practical, proven approach to workplace wellbeing that meets people where they are — at their desks, in meetings, between tasks.
Blending breath, movement, posture and behavioural science, this method is easy to apply, simple to stick with, and designed to make people feel more energised, less tense, and better supported throughout the workday.

From energising workshops and personalised support to on-demand memberships, we help your team feel better and move better — at their desks, in meetings, and between tasks.

Trusted by top companies worldwide

Hire us as your wellbeing partner

Three ways to bring the Move at Your Desk method into your workplace — with lasting impact.

Three ways to bring the Move at Your Desk™ method into your workplace with lasting impact.

These aren’t passive wellness talks. My workshops are practical, energising, and tailored to the way people actually work. Whether the focus is posture, energy, stress, the mind-body connection or pain prevention - every session meets people where they are and leaves them feeling clearer, calmer and more capable.

  • Move at Your Desk

    Tailored to your team’s real needs, this practical workshop shows how to integrate simple, effective movements into the workday. From posture resets to energy boosts, we help staff build habits that reduce pain and increase focus — all without leaving the desk.

  • Energy + Focus

    The antidote to the mid-afternoon slump. This guided reset lifts energy, sharpens concentration, and supports the nervous system. Your team will leave refreshed, clear-headed, and ready to tackle the rest of the day.

  • Preventing Pain

    Neck, shoulder, and back pain are among the leading causes of absenteeism. This workshop offers smart, targeted desk-friendly movement and posture strategies to reduce MSK risk, ease discomfort, and improve day-to-day wellbeing.

  • Move for Your Mind

    Movement is not just physical — it’s one of the fastest ways to reduce stress and improve mental health. In this workshop, we explore how small, consistent movement breaks can ease anxiety, lift mood, and build resilience.

  • Calm Down, Lift Up

    A blend of gentle movement, breathwork, and somatic awareness to regulate the nervous system. Perfect for busy teams under pressure, this session leaves people calmer, lighter, and more capable of handling stress.

  • Resilient Leaders: Stress & Energy Management

    Designed for executives and managers, this workshop links movement and breathwork to better stress management, clearer thinking, and sustained energy — helping leaders model wellbeing habits across their teams.

  • Team Connection Through Movement

    An interactive, light-hearted session that uses playful, low-barrier movement to break down silos, improve communication, and build team spirit. Especially powerful for hybrid or newly formed teams.

  • Breath to Reset

    Harness the power of breath to manage stress, calm the nervous system, and increase focus. This workshop teaches practical techniques staff can use anytime, from high-pressure meetings to winding down after work.

  • Strong Foundations

    Healthy movement starts with the basics. This workshop builds awareness of sitting, standing, and moving well throughout the day, creating stronger foundations for posture, comfort, and long-term resilience.

Movement That Goes Deeper:- Tailored Add-Ons for Ongoing Support

Beyond workshops, we offer hands-on, personalised services that take your wellbeing strategy even further. These can be added individually or bundled with our workshops for a complete support package.

1:1 Postural & Movement Assessments

Give your employees personalised insight into how they sit, move, and feel — and practical steps to improve it.

  • In these 1:1 sessions, we:

    • Identify postural habits, movement patterns, and pain triggers

    • Recommend simple desk and environment tweaks

    • Provide a tailored micro-movement plan each person can use immediately

    The result: employees who feel better in their bodies, move more during the day, and reduce the risk of work-related pain and injury.

Executive Team Wellbeing Days

Looking for something bigger? We work with you to co-create full or half-day wellbeing experiences that blend movement, education, and coaching - all tailored to your team’s needs.

  • Led by Kerrie-Anne and health coach Sarah Curgenven, these away days are:

    • Energising and engaging

    • Packed with practical tools for everyday wellbeing

    • Designed to leave a lasting impact long after the day is over

    The result: your Executives leave refreshed, connected, and equipped with sustainable strategies to feel and perform better every day.

Workplaces and their teams love moving with us

  • “Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for PAYD enough to keep your team feeling their ultimate best.”

    Rosie

    Strategic Director ModusBPCM

  • “Sessions are engaging and practical. Kerrie-Anne is brilliant at addressing individuals’ concerns”

    Bird and Bird

  • “Kerrie-Anne’s sessions have been a regular part of the WWF wellbeing programme for a number of years. Her workshops and postural & movement assessments have been amazingly received and I recommend The Move At Your Desk Method.”

Download our workplace wellbeing services guide

In the guide you will find more details about each offering, more results from who we work with and all of our packages and pricing.

Understand your body. Move better at your desk.

The Move At Your Desk Method™ is a fresh, practical approach to workplace wellbeing. No special gear. No corporate fluff. Just tools that work where your team actually is.

Desk-Based, Practical Movement:

Unlike generic wellbeing programmes, this method focuses on simple, desk-friendly movement and posture strategies. Whether working from home or the office, your team can integrate movement into the day without it becoming “just another thing.”

Authoritative Expertise:

Created by the author of Move More At Your Desk, this method blends behavioural science, somatics, anatomy, and practical teaching. That means everything is designed with both science and real life in mind — no jargon, no judgement, just better movement.

Long-Term Culture Change:

This isn’t a one-off wellness perk. It’s a catalyst for lasting change. Through regular workshops, 1:1 support, and on-demand resources, your team builds habits that reduce pain, increase energy, and improve how they feel at work - long after the session ends.

100%

Felt more energised & physically better

90%

Reported less stress

89%

Noticed sharper focus

100%

Said that they would recommend our sessions to colleagues

 

ONGOING SUPPORT FOR YOUR TEAM

Want further support for your team outside of workshops? Sign your employees up to our online movement membership

A flexible on-demand wellbeing video toolkit your whole team can use anytime, anywhere. With short daily videos, live desk-based classes, a daily video sent through our MAYD community channel, and weekly movement hacks to build real habits.

 

Bite-sized movement videos

150+ desk-friendly Pilates, strength and mobility sessions — all under 10 minutes. Easy to follow, practical to use, and accessible on any device.

Daily “movement snack” video

Gentle nudges direct via our optional MAYD community to keep your team moving. One small move at a time, built into the rhythm of the workday.

Weekly live classes

Live desk-based or mat-based classes that energise, reset and reconnect - no changing rooms or commutes required.

Weekly “Movement Hacks”

Smart behavioural cues and posture reminders that help build sustainable habits - grounded in behavioural science, not fluff.

Built-in tracking & analytics

Engagement stats for HR and wellbeing leads, so you can see how your team is interacting, and what’s working.

Ongoing support and custom plans

Optional onboarding sessions, bespoke movement plans and regular check-ins to support engagement and long-term results.

Feedback from workplaces loving our membership

  • “The PAYD session was super! Our exec team loved it. It really gave them some key takeaways to use following the session, at the desks and also while travelling. Kerrie-Anne brought a real sense of fun to the session but also made sure that she was really clear and concise in her instructions to the team. I will definitely book again!”

    Leonie,

    Facebook

  • “Kerrie-Anne’s energy is unmatched. We always feel focused and ready to take on the day after a workshop. The best part is that all colleagues whether working from home or in the office can join”

    Miranda

    VTS

  • “The Pilates workshops and on-demand video subscription are brilliant. We really enjoy Kerrie-Anne's energy, style of delivery and the range of desk exercises she delivers."

    Moorfields Eye Hospital NHS FT

  • “Just a couple of minutes during the day can help reset posture and reinvigorate to carry on with the working day. I love that Sphere Legal Limited subscribes us to MAYD”

    Margaret Evans

    Legal Director

 

We also offer packages especially for executives teams. So you can look after your leadership.

We offer three different options

 

MAYD: Kickstart Executive
1 Month

Relieve stress, reduce MSK risk, and model healthy habits at the top.

This intensive introduction helps senior leaders experience the benefits of mindful movement, so they can lead by example and improve team wellbeing.

Company-wide price (up to 25 executives):
£7,500
Additional executives: £300 per person
  • 1 Executive Postural & Movement Assessment Day (up to 25 senior leaders)
  • 1 Executive Workshop: “The Leader’s Role in a Moving Workplace” — practical strategies to encourage movement culture in teams
  • 1 Month Access for Executive Team to the MAYD community with daily desk movement videos & behavioural nudges
  • Impact Snapshot Report for HR & leadership highlighting improvements and next steps

MAYD: Momentum Executive
3 Months

Build sustainable executive wellbeing and cascade healthy habits across teams.

Focus on embedding daily movement, reducing tension, and increasing energy and focus in your leadership team.

Company-wide price (up to 25 executives):
£15,000
Additional executives: £500 per person
  • 2 Executive Postural & Movement Assessment Days (up to 25 executives per day)
  • 2 Executive Workshops:
    • “The Leader’s Role in a Moving Workplace”
    • “From Desk to Dynamic: Embedding Movement and Breathwork Habits in Your Day”
  • 3 Months Access for all executives to the MAYD community with daily desk movement videos & nudges
  • Engagement & MSK Risk Report for HR & leadership with actionable insights

MAYD: Momentum Executive
12 Months

Transform executive wellbeing and create a movement-first culture company-wide.

Tackle stress, fatigue, and MSK risk while building a culture where movement and energy are modelled at the top and adopted across teams.

  • 4 Executive Postural & Movement Assessment Days (up to 25 executives per day)
  • Quarterly Executive Workshops covering posture, movement strategies, energy & stress management, and influencing culture
  • 12 Months Access for all executives to MAYD daily desk movement videos & nudges
  • Quarterly Engagement Reports with MSK risk trend analysis and actionable recommendations
  • Quarterly Team Movement Challenges to cascade healthy habits across departments

Enquire about Workplace Wellness

Fill out the form below and we will get back to you within 24 hours to arrange a call to connect and discuss your needs.