MOVE AT YOUR DESK members area
How to use your membership
Start with the how to sit video - Link to this video
Explore some movement snacks that you can slot into your routine - link to
Search our library for any pain specifics that you have so you can tailor your movement
Check out the after work recordings where you can do matt pilates
If you can join - join a live class
Explore our video library
For lunch, afternoon breaks or when you want to take more time to yourself to stretch and move
Movement snacks
For 5 minutes and under when you need a quick fix
Pain specific
For ailments or feelings you want to shift
Longer videos
For lunch, afternoon breaks or when you want to take more time to yourself to stretch and move
After work mat based
For lunch, afternoon breaks or when you want to take more time to yourself to stretch and move
Movement snacks
For 5 minutes and under when you need a quick fix
Pain specific
For ailments or feelings you want to shift
Longer videos
For lunch, afternoon breaks or when you want to take more time to yourself to stretch and move
After work mat based moves
Live Class Timetable & Links
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Mondays
12.30-1pm
Seated | standing moves
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Mondays
7.45-8.30pm
Pilates mat class
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Tuesdays
7-7.30pm
Foam Roller Class
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Wednesdays
7-7.45pm
Pilates mat class w weights
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Fridays
9.15-10am
Pilates mat class w weights
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Sundays
9-9.30am
Stretch & strength Pilates ball