Corporate Well-Being and Workplace Health

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“Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for PAYD enough to keep your team feeling their ultimate best.”

- ModusBPCM

Boost Productivity & Reduce Pain: Expert-Led Workplace Well-being Solutions

At Move At Your Desk, we provide expert-led workshops, movement clinics, and an online membership to help your employees move more, feel better, and work with less pain and fatigue. Whether your team is in the office or working remotely, our practical, science-backed sessions fit seamlessly into the workday. We help employees reduce stress, improve posture, and stay energised.

Founded by Kerrie-Anne Bradley, a leading movement and posture expert, and author of Move More At Your Desk, our programmes make movement accessible and effective for everyone. No special equipment or extra time is required. Kerrie-Anne has worked with global organisations like Google, NHS FTs and PwC, helping thousands of employees stay active, engaged and pain-free at work.

Why Workplace Well-being Matters

  • Musculoskeletal disorders (MSDs) account for 27% of all UK work-related ill health cases, leading to 7.3 million lost working days per year (HSE, 2023).

  • Stress, depression, and anxiety result in 51% of all work-related sickness absences (CIPD, 2023).

  • Businesses investing in well-being programmes see a 5:1 return on investment through increased productivity and reduced absenteeism (Deloitte, 2022).

Our mission: To help your employees stay active, reduce pain, and improve focus without disrupting their work.

What We Offer

We offer a range of expert-led movement solutions designed to help employees feel better, move more, and work at their best. From interactive workshops to on-demand sessions and tailored 1:1 support, our programs make it easy to integrate well-being into the workday—whether in the office or remote.

Group of people performing seated stretches in an office setting

Workplace Well-being
Workshops

Our engaging, expert-led workshops teach simple movements, breathwork, and posture tips to ease pain, reduce stress, and boost focus.

Two people sitting at desks in an office, performing stretching exercises with hands behind their heads. The office is well-lit with a plant and window in the background. Books and files are on the desk in front of them.

Feel Better & Move Better 1:1 Solutions

Personalised support for your team members dealing with pain, stiffness or movement challenges - helping them to feel better in their bodies and move with ease.

Woman doing seated yoga pose with arms raised indoors, surrounded by plants.

Move At Your Desk
Membership

Bitesize movement sessions, live classes, and weekly inspiration to help your team move more, feel better and stay energised - right at their desks!

Our workshops and clinics are designed to help employees:

  • Prevent desk-related pain

  • Sharpen focus and mental clarity

  • Reduce stress and boost energy

  • Improve posture and movement habits

  • Stay active while working

  • Use movement and stress hacks to calm a busy mind and nervous system

A woman leading a group exercise session indoors, with participants raising their arms, surrounded by bookshelves and green couches.
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Two people stretching in an office. They are sitting at their desks with arms behind their heads. One person is wearing a white shirt, the other in an orange top. A window with plants is visible in the background.
People in a seated group activity wearing casual clothes in a modern office setting.
Group of people stretching with arms raised indoors.
Woman stretching with hands behind head, in a group setting.
Group of women sitting on chairs indoors, smiling and talking, in a casual setting.
Group of people in a room, smiling and clapping, with a man in a yellow sweater in focus.
A group of people with arms raised inside a rustic venue with wooden beams and string lights.
Group of people exercising indoors, raising arms, smiling, in a bright room with plants and art on the wall.
People sitting in a room with their hands clasped behind their heads.
Woman sitting on a stool in a minimalist home office with a wooden desk, laptop, and plants.
A group of seated people raising their arms indoors, participating in an event or workshop.
A group of five people participating in an informal office meeting or workshop, standing in discussion. One person is speaking, others listening attentively. The room has a whiteboard and office equipment in the background.
Group of people with raised hands indoors, smiling and engaged in an activity.